Today marks the end of my 3rd week of my fitness journey. This week I lost 2.4 pounds, for a total of 10.4 pounds since I started….I’m hoping this is all fat and not muscle…;)
I feel better than I have in my whole life. I don’t have to suck in my tummy anymore and sooo much stress is gone! Instead of emotional eating, I reach for exercise. Exercise works very well to let of steam and stress. Plus, it releases the same chemical in your brain that eating chocolate does, so woohoo!
I don’t feel hungry because I eat A LOT of healthy healthy food. But when I do reach for something unhealthy, I feel really sick. Two days ago I ate way too many chips and had uncontrollable vomiting. Maybe it was food poisoning, maybe it was an allergic reaction, I’m not sure.
Today, I’m going shopping with my sister and her friend who are both very tiny. It makes me kind of jealous, in a nice way. New clothes will help keep me on track as well. However, I have to be very careful eating foods while I am out, as they are typically fat and calorie dense.
Here is an amazing article about eating out and how to stay on track with your fat loss goals:
I still have a long way to go on my fat loss journey. My thighs still need a lot of work. I also have more muscle training with weights to see more definition. Time to pump up the protein!
To me, this is perfection:
Muscular, and toned
Anyways, thank you all for keeping me motivated, I hope I do the same for you.
If you also blog about health and fitness, I will follow you back