Just got back from school and work. What a long day!
This week has been challenging, but worth it.
Everyday I ate 1400 calories (of clean food, nothing processed, so I felt very full), and did 3 days of light cardio and 4 days of heavy lifting. Boy am I tired!
I started off this week feeling very bloated and overwhelmed. I can say I feel a lot better already. I don’t have to suck in my tummy as much and have feel like my jeans are slightly looser which is nice.
Overall this week I have lost 2.2 pounds, which is surprising because eating 1400 calories a day, I should roughly only lose 1 pound a week for healthy consistency.
Here is my first progress picture, my back. (The only muscular part of my body due to swimming
Thanks for the follows, likes, comments and reads to my posts! I appreciate it a lot. You all keep me very motivated to become super-deee-duper–fit and toned.